Health and Wellness Programs


These programmes are for people who want to transform their health, get well and feel better! It may be that you have been diagnosed with an illess like diabetes or heart disease, or you know your joints are being affected by being overweight. Perhaps you’re feeling a bit older and you know getting healthy is more important than ever. Perhaps you want to be able to keep up with your grandchildren more, or maybe a loved one had an illness such as cancer and you want to do your best to minimise your risks of getting the same. With alzheimers / dementia now predicted to affect 1 in 2 of us and death from cancer 1 in 3 it is time for us to take control of our health. But it’s not that easy is it?

Claiming back control of your health can be quite an intimidating experience which usually ends in the person giving up and slipping back into old patterns. This includes myself. It seems it takes a special type of person to maintain such a high level of discipline (especially with the pull of tasty, cheap and easy unhealthy foods around us everywhere) As for the rest of us we require ongoing encouragement, support and accountability to maintain such a high level of enthusiasm to break through the old patterns and successfully establish new ways of being.

Most people don’t feel great and don’t realise how much better they could feel, just with a bit of guidance and support to make some changes. That’s how I can help.