Immune system boost GOTO List
At this challenging time, boosting your immune system is one of the most important things that you can do. The likelihood of all contracting this virus is extremely high when you look at the spread rate. However, the data shows it only seems to be having a detrimental effect on immune-compromised individuals. Follow the link to discover a list of supplements and foods that can boost your immunity.
A good trusted company to get your supplements, vitamins and minerals from is VIRDIAN
Vitamins C – up to 10,000 mg a day
Vitamin D3 – 5000 IU per day until the summer and then drop down to 2000
Magnesium – 400 mg per day
Selenium 100 MCG
5 mthf
Methylcobalamin – 1000 UG
Esther C – 550 mg
Silver hydrosol
Lugol’s iodine 15%
Hydrogen peroxide – 3% 6% or 9%
(not for internal use)
Spirulina
Essential oils:
Raw organic coconut oil
Oregano – mix with coconut to apply
Clove – mix with coconut to apply
Peppermint – mix with coconut to apply
Time – mix with coconut to apply
Frankincense oil
Lavender oil
Organic cherry powder
Organic Barley grass powder – amino acids and enzymes
Coconut – oil anti-inflammatory antiviral
Wild blueberries – help detox the liver
Celery – help balance hydrochloric acid in the gut
Sprouts – high in zinc and selenium to strengthen the immune system
Asparagus – cleanses the liver and spleen, strengthen pancreas.
Spinach – create alkalinity and highly absorbable micronutrients to the nervous system
Coriander – remove heavy metals Mercury lead etc
Volvic – mineral water removes aluminium.
Parsley – removes copper and aluminium
Garlic – antibacterial antiviral
Ginger – helps with digestion and nutrient simulation
Raspberries – rich in antioxidants removing free radicals from the organs and bloodstream.
Lettuce – stimulates peristaltic action in the intestinal tract and help cleanse the liver.
Papayas – strengthens the nervous system and help restore hydrochloric acid in the gut.
Pomegranates – help detox and cleanse the blood as well as the lymphatic system.
Grapefruit – rich source of bioflavonoids helps with detoxification.
Kale – high in alkaloids good for the immune system.
Sweet potatoes – help detox the liver
Cucumbers – strengthens the adrenals and kidneys and flushes neurological toxins out of the bloodstream.
Fennel – strong antiviral compounds.
Spending too much time on your smartphone puts stress on your immune system, as it depletes the oxygen from the cells in the body.
Water – hydration is a key factor, good clean preferably filtered water, especially 20 minutes before meals.
When it comes to garlic, chop it up fine leave it on the side for 20 minutes so it oxidises, mix it with honey or Maple syrup swallow it down followed by something nice to drink. If necessary three times a day. Please note garlic is a strong stimulant and should not be used all the time.
Essential Oil Ultrasonic Aroma Humidifier Diffuser to deliver essential oils, iodine and colloidal silver being very careful as some essential oils and iodine can burn.
All these things have components that are important to maintain a healthy immune system, however, just consuming these products alone is not good enough to do the job. For the body to be able to metabolise these components a certain amount of exercise of different types needs to be utilised.
Another thing that is majorly important for the body to be able to metabolise these components, is a person needs to be in a calm and relaxed state of being. Being stressed or worried will prevent the digestive uptake of many of these components, they will get passed straight through the body, almost without touching the sides. So having an action plan for stress management is a crucial factor in maintaining a healthy immune system.
If you have any questions ask.